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Massage Therapy for a Stiff Neck
Few things can be more annoying and painful than waking up with a stiff neck. It might have been caused by the way you slept or the after effects of an automobile accident. A stiff neck often results from poor posture (especially from sitting at the computer or for long periods of time in a car). A stiff neck also can be a symptom of illness such as meningitis or other infection, or a degenerative disease like rheumatoid or osteoarthritis.
As if those possibilities aren’t troubling enough, stress, a sudden movement of the neck, straining during exercise, a pinched nerve, fibromyalgia, or a muscle spasm may cause a stiff neck.
Comforting, healing massage
There are techniques for giving yourself a neck massage but a professional massage therapist will be more skilled at locating the muscle area most needing relief and applying carefully chosen massage techniques to ease the discomfort. The favourable results of massage therapy for a stiff neck include:
• Physical and mental relaxation.
• Improved circulation.
• Relief from tight muscles and muscle spasms.
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