A step by step guide to make yourself happy -using CBT

I require a guide, a step by step process for someone feeling sad or depressed to change there way of thinking using self cognitive behaviour therapy. This should be a General guide for people with a wide array of problems, but with a strong level of content and useful techniques to help people re-pattern their thinking. I can provide details of where to find these techniques. Please read full description below. ## Deliverables A Simple Easy flowing guide on how to make yourself happy. Using simple cognitive behaviour therapy, that you can apply yourself. I am looking for a writer to write no less than a 30 page report on the topic of How to make yourself happy. ? (I will supply you with some specific topics to cover within the report once I select you). PLEASE NOTE that I looking for a writer to work with LONG TERM and will need you to also write other reports in the very near future providing your work is of quality material and your price per report is reasonable. PLAGIARISM WILL NOT BE TOLERATED!? All material must be original content, my staff will check and any material found to be plagiarized will be reported to the proper authorities and not paid for! Please keep in mind that I do require the following from you; A signed contract stating that this is a WORK FOR HIRE creation that you will own no rights to and that your name will appear nowhere on or within and that I will own all rights to including resell and distribution rights. The report must be written in; A font size of 12 points Times new roman font type Single spaced With margins no more than 1?? on all sides (left, right, to, bottom) I also need you to include; - A basic 1-2 paragraph summary / report description that simply explains what the report is about and what it covers. (THIS IS A MUST!) - A Table of Contents (Another Must) The completed project is to be delivered in Microsoft word within 7 days of me selecting you.? Again, I am looking for a writer to work with long term on a variety of topics as long as your content is of quality and your price per report is reasonable. ? This is a VERY EASY job, especially if you are a great writer, so please bid fairly. Thank you for taking a look at this project and I look forward to developing a long lasting working relationship with you.