Simple DATA Scrape - List build in to .XLS

HI I would like someone/team to extract some contact data from the following sites - tehre are about 1400 records in total - see URLS below - Ideally someone will have a program to do this but it may be tricky as phone number is behind a tab Computer Security - (x 220) [login to view URL] IT Support services (x 203) [login to view URL] Computer Support Services (1012) [login to view URL] Data to be delivered in .xls format as attached example - person(s) doing this must be familair with UK Towns/Cities to know which is which, Project to be delivered in 7-10 days