148554 turn wordpress into podcast

Hi - I own the blog: [login to view URL] I'm trying to convert it into my podcast... so it will have all the podcast stuff similar to: [login to view URL] [login to view URL] The main things - 1st - set up what ever needs to be done to make it a podcast 2nd - teach me how to use it 3rd - submit and get the feed listed in itunes (or walk me through how) 4th - hook up all the social network buttons (not just the few I have now) 5th - have the audio link on the blog, so they can listen.. but also enclosed so it's downloaded if they subscriber to it... I think that's it... if you've done podcast stuff before, please show me samples.. Thanks